Level Up Athlete Mind-Body Journal Digital Version: 12 Weeks of Prompts

If you are looking for a digital version of the journal to jump-start your mind-body, intention, and gratitude practice, this is for you! This PDF of the Mind-Body Journal features:

1. 12 weeks of daily AM & PM gratitude and reflective prompts

2. Daily practices to engage mind-body connections

3. Weekly intention setting & reflections

4. Monthly goal-setting

5. MBTI® Type strategies for understanding yourself and your team