The Mind-Body Journal

Your Guide to Daily Reflection

The Mind-body journal

Unleash the power of mind-body connections each day. Our journal features:

  • Monthly goal-setting

  • Weekly intention setting & reflections

  • Daily practices to engage mind-body connections

  • A.M. and P.M. reflection and gratitude prompts

  • MBTI® Type strategies for understanding yourself & your team

  • Hard Copy: Moleskine cover, 268 pages, 12 weeks of daily reflective prompts

  • Digital-PDF: Choice of 4 weeks or 12 weeks of daily reflective prompts

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